Business Coach Tips for Getting Back into the Flow

Some business coaches will tell you to keep grinding but you can't always be in your domination era. You need to respect your rest cycles and give yourself the rest you deserve. However, there will be times when you just can't get back into the game. 

The Feeling of Being Stuck

The feeling of being stuck when you so badly want to do something is frustrating. However, it is emotionally and physically impossible because nothing feels good or aligned. Sometimes you will try to think of ways to get you out of your frozen state, but you end up convincing yourself that it's not the right way to go or you simply tell yourself that you can't do it.

Being stuck puts you in a loop where you want to get back into the flow and you try thinking of solutions but end up beating yourself up for your inaction. The most difficult thing about being stuck is that YOU KNOW you need to do something, but you just can't get past your limiting beliefs.

Signs That You are Stuck

Being stuck can be a different experience for everyone, but don't mistake it as being in your rest cycles. True enough, some people have longer rest cycles, but this is not an excuse to unplug from your business and in life.

Being stuck comes from uncertainty and the lack of control in YOUR world-- it comes from fear and your limiting beliefs. Doubting yourself and your decisions cuts off your connection to your internal compass which means you end up lost in your 

Some common signs that you might be feeling stuck includes:

• Constantly having negative thoughts
• Not being able to focus
• Having brain fog
• Fatigue
• Lack of motivation
• Restlessness
• Having anxiety, depression, or both
• Procrastination

Figuring Out Why You're Stuck

Everyone enjoys comfort and control in their life and business. That's why every decision you make and every action you take is aimed towards desirable outcomes. No one purposely decides to do something to experience discomfort, uncertainty, and instability.

If you are not comfortable or if you don't feel like you're in charge anymore, you end up in the state of being stuck. Being stuck can damage your self-confidence and make you lose sight of your real worth. At some point, you will start to associate a lack of results with our own incapability.

Ways to Get Back into the Flow

Here are some ways to get back into the flow and take charge of your actions:

Remember that you have the power to choose.

Keep in mind that you have the power to choose. Being stuck for any amount of time might make you feel powerless over your situation, but that's simply not true. Remind yourself that you have a choice and that you are still in control of yourself.

You may not be able to always control your external circumstances, but you always have the final say when it comes to how you feel on the inside. You can pull through any discomfort and accomplish incredible feats. Choose to feel something different other than being stuck. That is something you can control.

Stop listening to your negative thoughts.

You are your own biggest critic. You need to acknowledge that you are harsher on yourself than anyone else. If most of your thoughts about yourself are negative and unproductive, then you need to stop listening.

It's hard not to listen to the thoughts inside your mind, but you need to take a moment to realize that it's only true if you let it to be true. Before you believe the thought that says "you can't do it", you need to try or prove that negative thought wrong.

Take action NOW.

Once you've decided that you are done feeling sorry for yourself and once you are aware of the thoughts that are stopping you from taking action-- it's time to MOVE.

Do something unexpected and catch yourself off guard. Do things that will inspire you to take action. Blast your favorite song, break out of your routine. Do something different for the day. You need to do anything that will make you feel alive-- reinforce your internal power. Don't let your external circumstances stop you from doing what you're meant to do.

Improve, improve, and improve.

There's always something you can improve. Reflect on your process, see what worked and what did not. What got you out from feeling stuck? How did you get to the point where you're confident again? Take note of these so you can refine your process and be better at getting out of feeling stuck.

Key Takeaway

At the end of the day, energetics play a big role in getting out of your stuck mode. Keep in mind that getting back into the flow involves your body, mind, and emotions. You need to find ways that work for you and not against you. Make yourself feel good about being you.

The thought you feed is the one that gets stronger, so make sure to align your thoughts with positive emotions. Reconnect with your internal compass so that you feel more grounded no matter what your situation looks like externally.

If you need inspiration to get in your domination era or if you feel stuck and need resources to help you get back in your game-- you will LOVE Zero to CEO. 

Zero to CEO is a membership that gives you access to a community where you can have high-level conversations that will help stimulate your mind and inspire you to improve everyday.